Pear Smoothie With Chocolate Sunflower Butter | Vegan & Gluten-Free

Pear Smoothie With Chocolate Sunflower Butter | Vegan & Gluten-Free

Even though the weather has gotten cold, a smoothie is still a great way to get your nutrients easily and effortlessly while on the go. This week found me with lots of pears that we always forget to eat, so I thought how about making a smoothie for breakfast after my workout.

I usually add pears in green smoothies but this one turned really good so I had to share the recipe. It’s perfectly sweet and has a good amount of protein and healthy fats from the sunflower butter, plus it will take you no more than 5 minutes to make.

You can even prep this in title bags and have it in your freezer so you can make it in the morning. I hope you guys try this!

Pear Smoothie with Chocolate Sunflower Butter

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★★
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A vegan and gf sweet and refreshing smoothie high in protein and healthy fats


-2 ripe pears, peeled and cut into cubes

-1/2 frozen banana

-1 Tbsp chocolate sunflower seed butter

-1 Tbsp Trader Joe’s Vanilla Flavor Hemp Protein

-1 tsp chia seeds

-1 tsp cinnamon


  1. In your blender add all ingredients and blend on high speed until everything is well combined.
  2. Serve with some granola or enjoy as is.

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